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Meal plan


ID: kNFQg2wTjBSEi-0
By guest
Generated on 2026-07-03 14:31:21

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Blueberry Granola Bars
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Cream Salad
1 serving = 58.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!