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Meal plan

ID: kzgJBCd7N_HzFHc

By guest

Generated on 2026-04-04 03:09:29

Total kcalories

103.0% (2058.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 68.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 95.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!