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Meal plan


ID: Iypv5yBAYxONtsI
By guest
Generated on 2025-08-01 21:25:09

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Quick mug brownie
1 serving = 80.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Square Pastry
1 serving = 89.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!