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Meal plan


ID: xK6BI1hUo-BxqNo
By guest
Generated on 2025-04-19 14:41:40

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Two Ingredient Biscuits
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Breakfast Bars
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!