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Meal plan


ID: ZPhJSsv-LGdy06k
By guest
Generated on 2025-05-06 14:17:39

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sugar Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 72.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 96.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g

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