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Meal plan


ID: pcIrCk7r3zeSEVw
By guest
Generated on 2026-05-05 20:31:38

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 93.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 72.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!