Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ou-h3E4XZDZxhVo
By guest
Generated on 2025-06-24 11:21:33

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 86.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!