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Meal plan


ID: a6OfQ1sYQuj6pBY
By guest
Generated on 2025-06-07 10:25:15

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Simple Sweet Mustard
1 serving = 90.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!