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Meal plan

Regenerate
ID: ij8ZTZLzA0ct8P0
By guest
Generated on 2025-07-29 14:58:42

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 97.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!