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Meal plan

Regenerate
ID: 0LjB-Djwma76PCQ
By guest
Generated on 2025-06-17 22:28:16

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 79.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 96.0 g
Energy: 328.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!