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Meal plan


ID: F5eTltoUxc-rQMQ
By guest
Generated on 2025-05-13 20:35:46

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ginger Dijon Salmon
1 serving = 67.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Island Chicken
1 serving = 94.0 g
Energy: 130.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!