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Meal plan


ID: Xz1WRsAoHqH1-PE
By guest
Generated on 2025-08-24 13:22:16

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 67.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chicken Tenders
1 serving = 65.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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