Here is your personalized meal plan!
Meal plan
ID: 9HraSoFE7Mjvh3Y
By guest
Generated on 2025-03-18 22:34:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Glazed Nuts
1 serving = 91.0 gEnergy:
362.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
83.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Stamped Shortbread
1 serving = 72.0 gEnergy:
290.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!