Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rpk2rHq61BUqk1c
By guest
Generated on 2025-06-15 11:46:26

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 75.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!