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Meal plan


ID: hrOvvmN9vmhaMk8
By guest
Generated on 2025-09-12 21:32:23

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Finnish Barley Pudding
1 serving = 69.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quick Apple Crumble
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!