Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R6edFBfkojg7a3I

By guest

Generated on 2025-07-27 11:07:36

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 368.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!