Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3UopDtvrZuCEVYY
By guest
Generated on 2025-06-30 08:17:05

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 94.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry Scones
1 serving = 93.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!