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Meal plan


ID: lS_vWB03EFNd4cI
By guest
Generated on 2026-07-22 21:18:12

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ice Cream Scones
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!