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Meal plan

ID: 57fY-ltiQoN2W2g

By guest

Generated on 2025-08-18 03:07:16

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 82.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 98.0 g

Energy: 177.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!