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Meal plan


ID: bM8T2_eQR2xgpyU
By guest
Generated on 2025-05-12 14:51:57

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Special Strawberry Dessert
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Asian Glazed Tilapia
1 serving = 56.0 g
Energy: 58.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!