Here is your personalized meal plan!
Meal plan
ID: jbW6U4bPHNE3BSw
By guest
Generated on 2025-05-05 12:48:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 56.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cake Fondant
1 serving = 100.0 gEnergy:
398.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
86.0 g
Let's cook it!