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Meal plan


ID: jbW6U4bPHNE3BSw
By guest
Generated on 2025-05-05 12:48:58

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
High Protein Milkshake
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cake Fondant
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 86.0 g

Let's cook it!