Here is your personalized meal plan!
Meal plan
ID: HfY4iNUN1nFaLRU
By guest
Generated on 2025-03-17 14:09:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 60.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 94.0 gEnergy:
226.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!