Here is your personalized meal plan!
Meal plan
ID: KJfHlIorl_DgrHc
By guest
Generated on 2025-09-28 07:23:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 91.0 gEnergy:
166.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oven Fudge
1 serving = 86.0 gEnergy:
163.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!