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Meal plan


ID: rfX13t8FMFY6vqM
By guest
Generated on 2026-02-21 18:10:01

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Fudge Icing
1 serving = 78.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candy Cane Bark
1 serving = 74.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!