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Meal plan

Regenerate
ID: Qvu4DDB0ba0PCDE
By guest
Generated on 2025-03-17 04:45:26

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 81.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!