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Meal plan

ID: gTjZWAu1oQ9JEO0

By guest

Generated on 2025-08-20 03:32:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 88.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 59.0 g

Energy: 239.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!