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Meal plan

Regenerate
ID: yK7AwXU9efIDeQY
By guest
Generated on 2025-08-20 14:10:28

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 71.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!