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Meal plan


ID: 32MMOa_uM5mFcQs
By guest
Generated on 2025-08-28 01:42:42

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 76.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 91.0 g
Energy: 369.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 74.0 g

Let's cook it!