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Meal plan


ID: PigfiauReB3h2rA
By guest
Generated on 2025-03-18 15:20:16

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Betty Recipe
1 serving = 78.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Graham Crackers
1 serving = 90.0 g
Energy: 318.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!