Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _sSzsInTZ2swz60
By guest
Generated on 2025-06-27 03:19:21

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 86.0 g
Energy: 234.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!