Here is your personalized meal plan!
Meal plan
ID: V_nwohEPUx9qOSk
By guest
Generated on 2025-03-20 04:43:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 75.0 gEnergy:
179.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 66.0 gEnergy:
104.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!