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Meal plan

Regenerate
ID: H4e52Yll4dZyiPk
By guest
Generated on 2026-05-06 11:28:04

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Summer Surprise Dessert
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 75.0 g
Energy: 276.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!