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Meal plan

ID: DIunw8j0nqopI94

By guest

Generated on 2025-06-14 21:06:52

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 75.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 82.0 g

Energy: 122.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!