Here is your personalized meal plan!
Meal plan
ID: rj_6sWTiIBdANCI
By guest
Generated on 2025-07-01 06:13:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Applesauce Cocoa Muffins
1 serving = 95.0 gEnergy:
284.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
29.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 94.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!