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Meal plan

ID: wMBlGz6N81csCmw

By guest

Generated on 2025-03-18 12:47:39

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 63.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 71.0 g

Energy: 315.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!