Here is your personalized meal plan!
Meal plan
ID: TWN_yDpHBAj0HcU
By guest
Generated on 2025-08-17 23:03:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 72.0 gEnergy:
79.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 73.0 gEnergy:
171.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
40.0 g
Let's cook it!