Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: J0AmtdT2iyFhuZ4

By guest

Generated on 2025-06-08 20:23:43

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Lacy Lemon Tuiles

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 32.0 g

Let's cook it!