Here is your personalized meal plan!
Meal plan
ID: bUDilfVRS1-W-yM
By guest
Generated on 2025-07-31 00:27:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 100.0 gEnergy:
266.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 91.0 gEnergy:
296.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!