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Meal plan


ID: Ty_LDWxmqIhXTGs
By guest
Generated on 2025-04-17 23:22:42

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Black Bean Cakes
1 serving = 82.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cooked Chocolate Frosting
1 serving = 59.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!