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Meal plan

Regenerate
ID: ErhtOelRt6w1oy0
By guest
Generated on 2025-03-19 02:02:22

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 78.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!