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Meal plan

ID: 1Rnlbu4HFBSB3tY

By guest

Generated on 2025-08-15 04:03:21

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 81.0 g

Energy: 112.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brownies

1 serving = 86.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!