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Meal plan


ID: mxzrWyHM5EGNAzQ
By guest
Generated on 2025-07-12 05:29:35

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Serious Hot Chocolate
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 79.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!