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Meal plan

ID: AB3TLL_Xkm7EnsE

By guest

Generated on 2025-08-25 20:47:12

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 56.0 g

Energy: 157.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 90.0 g

Energy: 133.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!