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Meal plan


ID: _J7C1ANWRpCJjkU
By guest
Generated on 2025-07-21 02:46:45

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Homemade Hot Mustard
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Rice Pancakes
1 serving = 59.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!