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Meal plan


ID: JkVEeg7G8MNaaBg
By guest
Generated on 2025-06-21 02:37:53

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Quinoa Apple Salad
1 serving = 84.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!