Here is your personalized meal plan!
Meal plan
ID: 3OvH5tgTCCnHq70
By guest
Generated on 2025-03-16 10:59:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Nuts
1 serving = 80.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
73.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamy Peas
1 serving = 57.0 gEnergy:
193.0 kcal
Protein:
16.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!