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Meal plan

Regenerate
ID: Je3zk5YgdgDyqSE
By guest
Generated on 2025-04-04 13:39:37

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 69.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 91.0 g
Energy: 202.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!