Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TalUl3KP6EwE9Ek
By guest
Generated on 2025-08-21 15:48:16

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!