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Meal plan


ID: orrre_GejgPDFb4
By guest
Generated on 2025-07-13 19:01:53

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Russian Fudge
1 serving = 65.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Double Nut Candy
1 serving = 97.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!