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Meal plan

ID: PbZtyxpUc-fs7JQ

By guest

Generated on 2026-06-21 09:50:02

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 60.0 g

Energy: 205.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 71.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!